How to create affirmations for Visualisation and Imagination

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How to create affirmations for Visualisation and Imagination


Affirmations can help with Visualisations and Imaginations
Use affirmations to visualise success. It has been scientifically proven that creative visualisation increases performance.
Your mind is a powerful organ.

How to create affirmations and scenarios for creative visualisations?
You can create your affirmations by doing your SWOT analysis. Or simply by writing down a list of your Weaknesses and Strengths.
At first you might go blank and won’t know anything but don’t stop. Take 10-30 min break and sit somewhere alone, without distraction
and try to relax using controlled slow breaths. You may want to put your favourite relaxing music on, close your eyes and take a few
deep breaths in and release nice and slow. Ideally 6 breaths per min. 2 min of that and your mind will start to be very creative and intelligent.

Now think about your strengths and write them down. 6 would be enough. Now focus on your weaknesses. Next step is to turn the
statements in the weaknesses section into positives and reinforce the positives. e.g. let's suppose you have identified the following
weaknesses

Weakness Identified:

I exit trades prematurely (narrow) or
I am not disciplined (broad)

Would you agree that weaknesses might include statements pointing to things that you “Do not want” and Strengths
might list the things that you want? It's true for me. So I consider all the statements in my weaknesses list as the things
“I do not want”.

The above being “What I do not want”. Ask the Question, What do I want? What would I love to have instead?
the answers might be

“ I want to exit my trades using a proper exit signal” and
“I would love to be highly disciplined”.

You can then create a positive affirmation for your visualisation, using the statement of “what you want” which that
you have derived from the weaknesses i.e. “what you do not want”.

In doing so we are shifting our focus from “What we do not want” and moving it to “What we do want”. Remember:

Everything is energy and Energy Flows where Attention goes.

It is important, for the purpose of visualisation that you assume that the event, (what you want) has already happened and
that you have achieved what you want so that you can create the “feeling” of having already achieved it. This way gratitude
will play its “powerful” part as well.

So your statement might read as: “I am so happy and thankful now that I am 100% disciplined trader” and “I am so happy and
thankful now that I allow my trades to run and exit using proper exit signals”

Initially you can run through a rough draft version or you can copy from others affirmations as well but later you must refine
the statements and make them your own. However the above method is an easy methodical way of creating your own “genuine”
affirmations that are designed for you by you. You will find it easier to resonate to the words and sentences and the thoughts and
feelings they refer to. Its important that the statements are yours and truly resonate with your inner self.